Shaking Off the Winter: Your Pre-Spring Wellness Kickstart

March 1st marks the start of the meteorological spring, and this final week of February is the perfect time to shed that ‘hibernation’ mindset. If the winter months have left you feeling a little sluggish, Penrhos Park is the ultimate place to hit the reset button before the world fully wakes up for the new season.

A couple enjoying the Penrhos Park swimming pool

The Indoor-to-Outdoor Transition

We are currently in that week where we start looking towards the outdoor season while still appreciating the luxury of indoor warmth.

• The Leisure Reset

  Start your morning in our heated pool, followed by a session in the sauna and steam room. It’s not just about relaxation - it’s about ‘detoxing’ the winter blues and getting your circulation moving again for the active months ahead.

  
  

• Waking Up the Swing

  If your clubs have been in the garage since October, don’t jump straight into an 18-hole round. Use our Trackman range this week to slowly wake up those golf muscles. The goal is flexibility and rhythm, not power.

  
  

• The Long-Day Luxury

  Have you noticed? The sun is setting later every day. By the end of this week, you can enjoy a late afternoon stroll or a few twilight holes without it being pitch black by 4pm.

Mindful Moments

Before the peak spring season brings the crowds, use this week for some ‘mental gardening’. The quiet paths around the park are perfect for clear-headed thinking. Sometimes, the best way to prepare for a busy spring is to spend a few days in one of our luxury lodges with nothing on your to-do list but a morning swim and an afternoon nap.

Spring is the season of new beginnings, but the preparation happens now. By choosing to spend time at Penrhos Park, you’re giving your body and mind the head start they deserve. Don’t wait for the flowers to be in full bloom to start your wellness journey - beat the rush, find your focus, and enter the new season feeling recharged and ready for anything.

There’s a unique energy that comes with the turn of the season, a feeling that the heavy coat of winter is finally being lifted. As you sit on your lodge balcony this week, listening to the birdsong that is growing louder by the day, you’ll realise that the ‘Spring Awakening’ isn’t just happening in the gardens - it’s happening in you. It’s the perfect time to set your goals for 2026, whether that’s a new fitness target in our gym or simply a commitment to take more weekends for yourself. The season is changing, it’s time to change with it.